Mango

Mango

The flesh is firm, orange-yellow, juicy, sweet, and fiberless. The fruit has 18% total soluble solids. More than 90% of the fruit is edible flesh, because the fruit has a thin, flat seed. Mango can be eaten raw as a dessert fruit or processed to various products. The vitamins, minerals, and antioxidants in mangoes can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in strengthening your bones. While some of these health benefits are available in several other fruits, mango leads the rest since it has the highest levels of vitamins, minerals, and fibre content.